Healing mental Health
Beth Behrs, host of the Harmonics Podcast
Why did you choose this theme?
These episodes cover various aspects of natural healing for mental health. There are many ways to approach very real and very dire mental health issues so many face today. While more traditional routes like medication and therapy are absolutely valid, sometimes a holistic and natural approach to healing can also change your life.
Podcast Recommendations
EXPANDED Podcast with Lacy Phillips
Zach Bush MD on Healing our Mind, Body & Spirit Through Nature
Our curator Beth writes, "I never miss an episode of this podcast, and this one with Lacy and Dr. Zach Bush (an expert on the microbiome as it relates to health, disease, and food systems) is a super informative interview. Our mental health is tied to our gut."
NÜ Earth with Nixie Marie
Regenerative Healing for the Earth with Marysia Miernowska
In this week's episode, host Nixie Marie sits down with Marysia Miernowska, a teacher, author, green witch, folk herbalist, and healer rooted in the Wise Woman tradition of healing. Born in Poland, Miernowska now runs an herbal school in California, and carries with her a lineage of European folk herbalism and passion for regenerating the lands she lives on and loves.
Black Girl In Om Podcast
Freeing Up Our Bodies with Our Voice with Gina Breedlove
Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice, and listening as a radical act.
Super Soul
Oprah Winfrey: GRACE AND GRATITUDE
In this episode of Super Soul, we hear snipets of Oprah's conversations with luminaries like Mark Nepo, Ram Dass, Elizabeth Lesser, Reverend Ed Bacon, Tracey Jackson, Paul Williams, Geneen Roth, Cheryl Strayed, Caroline Myss, Gretchen Rubin, Shawn Achor, Marie Forleo, Lynne Twist, Louie Schwartzberg and Norman Lear to discover that the practice of gratitude can elevate our lives to a state of grace.The OCD Stories
Stefan Batorijs - Shinrin Yoku
The OCD Stories
Stefan Batorijs - Shinrin Yoku and Ecotherapy
Some background on this pod: Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, with dual goals of entertaining and of guiding listeners to a healthier life. In this episode, he interviews Stefan Batorijs, an integrative psychotherapist and the founder of Nature and Therapy UK.
SPONSORED:
Ever wonder about the Top 10 Highest-Grossing Films? How about the Deadliest Animals on Earth? Or the Most-Streamed 90s Songs?
Find out the Top 10 for these and many more on the 10ish Podcast, a comedy podcast covering a new Top 10ish List every week.
OUR PODCAST:
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We speak with Alexandra Cohl, a writer, editor, educator, and the executive producer and host of the podcast The Pod Broads: A Podcast About Women in Podcasting. Learn about Alexandra's mission to amplify women's voices and about how she took a leap of faith to explore her create, entrepreneurial side through POD.DRALAND.
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COMMUNITY:
Thank you to Mark Steadman for featuring EarBuds founder, Arielle Nissenblatt, in this week's Iceberg newsletter.
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PODCAST SPOTLIGHT:
From Southern Foodways Alliance, Gravy is a fun podcast that always teaches you something new about the food we eat. It features a lot of fusion cuisine and immigrant stories as well as stories about sustainable agriculture.
This show *will* make your mouth water. Here's Arielle's favorite episode
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